Hatha Yoga (mixed level)
Medium physical required. Coherent and breath-led yoga flow focuses on body strength, flexibility and coordination. Core work, backbend, arm balance and preparation of inversion may be involved. Suitable for anyone looking for a balance work-out. This class will offer modifications for each level student, to make sure everyone enjoy the practice.
Coherent and breath-led yoga flow with medium physical required. We pay attention to body alignment, lower body strength, flexibility and balance. Basic core work, backbend and arm balance may be involved. This class is designed for anyone new to yoga or looking for a whole body work-out.
Vinyasa Flow (mixed level)
Learning to flow with breath. Dynamic and coherent yoga flow with medium physical required. A wider variety of postures are explored to build upper body strength and coordination in this session. Core work, arm balance and preparation of inversion may be involved. A moving meditation to access to one’s mind, inner-peace and body energizing. This class will offer modifications for each level student, to make sure everyone enjoy the practice.
Learning to flow with breath. The dynamic and coherence yoga flow focuses on building upper body strength and experiencing the rhythm of body movement. Basic core work and arm balance may be involved. A moving meditation to access to one’s mind, inner-peace and body energizing. Medium physical required.
A refreshing and down-to-earth asana sequence for beginners / anyone who look for gentle and mindful practice of the day. Low to medium physical required.
Aesthetically combining “strengthening” and “stretching”, a balance sequence opens your body through the power of Yin-Yang. Suitable for all levels.
Busy daily life, bad body gesture or intensive sport training bring tension to our body and mind. This class leads you to open your body by sending breath to the area which needs special care. You will learn how to listen to your body, and deal with different emotions released during the body opening. The best way to soften connective tissues and cultivate a meditative mind, means anyone will benefit. We focus on opening different parts of the body in each class. Suitable for all levels.
A series of long-held restorative postures are explored, with the help of yoga props. This class is best designed to destress. Suitable for all levels.
Core strength is not only for a better body shape, but most benefitial to our spinal health. This class will lead you go through core works step by step. And we might explore arm balance or inversion allowing you to feel and make use of the “power house”. Full of energy and fun!
Yoga For Beginnger
Absolute beginner class. Basic asana, alignment, name of asanas and breathing technique will be introduced. Clear and slow explanation of each asana helps new yogis to build a strong foundation. Come with an open heart and let’s have fun.