新手學前班! 第一堂瑜伽課要知道的14個pose (Part 1)

首次接觸一樣新事物,總是興奮又緊張。第一堂瑜伽課,聽著大堆陌生名詞,加上左右分不清,常常抬頭看老師示範,要不就「死跟」著隔壁那位氣定神閒的同學仔,忙到不得了。而這種狀態可能會維持一段短時間。如果你想快些「上手」,何不趁早溫習一下呢?仔細看看以下7個示範及其名稱,會讓新手的你上課時更輕鬆。下次會介紹另外7個動作。Namaste! Child pose Open knees as mat width Big toes touch each other Tasso flow between the knee Sit bone on the heels Relax forehead and elbow Downward-Facing dog Spread the fingers out Feet open as hip width Arms straight Open chest towards the tights Head relax Hip high Standing Half-Way Up Feet together Knees … More 新手學前班! 第一堂瑜伽課要知道的14個pose (Part 1)