瑜珈初學者必check!基本熱身流程Sun Salutation 拜日式示範!

拜日式 (Surya Namaskara) ,英文Sun Salutation,作為基本的熱身流程,在HATHA Yoga堂上經常都練習到。今次只示範了右邊。左右兩邊各完成一次為之一round。平日上堂通常會練習3-4 round,配合呼吸,達至適度伸展及熱身效果。

Music_Springish@…Plays Guitar (Gillcuddy)


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